June 2012
1 post
December 2011
3 posts
Military Push-Up Challenge
When I first saw the video for this, I was captivated by the song (which I can’t stop singing in my head now, it’s called “Flower” by Moby). Then, I started to give the workout a try and realized, this simple shit is hard!
When the song says “Sally Up” you hold the top position of the push-up…
When the song says “Sally Down” you hold the bottom position of the push-up…
And...
Couch to 5K: Day 1
Jess, here! Clearly, we’ve been slacking on the blog. From a brief moment of truth convo yesterday, it’s been revealed that both Mo and I have been maintaining where we are instead of actually progressing toward our goals. So, with the new month beginning (and a new year pretty soon!), we figured we really need to buckle down.
This morning, I downloaded the 6-week Couch to 5K app on...
November 2011
1 post
Weight Gain season begins now and runs straight...
“The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours. Why discuss it now and not mid way through December? Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you’ll be too busy to put a plan into action. So let’s take this moment of clarity, this calm before the storm, to outline a...
October 2011
18 posts
fit-to fat-to fit →
Down 2 pounds!! (MO)
Soooooooooo i’m down two pounds (every body clap your hands….clap clap clap clap calp clap)…but to b honest…i actually stepped on the scale Saturday morning and weighed in at 184 (from a starting 188)…when i stepped back on the scale on Monday i was at 186 (yes….my Saturday consisted of Chinese food, rum, a brownie and taco bell lol). I also did not workout...
1 tag
Mo's Thursday Workout/Diet
so today was a big diet day for me. there were so many temptations thrown at me…but i prevailed (as hard as it was!). I’ve never been a fan of not eating what i want…but I’m trying to be a little better about it by finding healthier alternatives for my cravings. I’m trying to train my brain and my body to look at food as a means of nourishment/fuel/energy as opposed...
...Jessi's Back!
OK, OK, OK!
As you can tell from Mo’s gratuitous update for me, Tuesday was an absolute FAIL healthwise. One of my friends was in town recruiting for Nunya University, with a company credit card in hand, and oddly enough, on what turned out to be National Vodka Day. So, very long story short, I joined the celebration. The moral of that very long story? —I’m done drinking for...
Mo's Wednesday Workout
soooo today was a pretty chill day. My muscles were pretty sore so i took it easy
Workout:
7:45pm - African Dance Class
This is probably one of the HARDEST workouts ever (especially with live drums). It’s pure cardio from jumping to shaking your head to shaking ur derriere! Plus the instructor is pretty hard core…we had 3 people leave the class early cus they couldn’t keep...
Mo's Tuesday Workout/Diet
Workout:
12:00pm - 30 minute circuit workout
10 minute intervals on Treadmill
0:00 - 1:00: 3mph
1:00 - 2:30: 7mph
2:30 - 3:00: 6.5mph
3:00 - 4:30: 7.5mph
4:30 - 5:00: 7.0mph
5:00 - 6:00: 3.5mph
6:00- 7:30: 8.0mph
7:30 - 8:00: 7.5mph
8:00 - 10:00: 6.5mph
10 minute intervals on Elliptical
5 minutes on level 17 at 5mph
5 minutes on level 10 at 8.6mph
10 minutes on the bike
level 10...
3 tags
meek millz//i’m a boss
Mo's Monday Workout/Diet
Monday:
Workout
6:30am - Insanity (didn’t get through the whole session…did about 30/45min)
look at dem abs dooooeee!!
12:00pm - 2 mile run on the treadmill
Treadmill Workout:
Warm up: 1 minute at 2mph; 1 minute at 3mph
Workout: 90 seconds at 6.2mph followed by 30 seconds at 7.6mph (repeated 8 times)
Weights: 5 Pushups (I wasn’t feeling pushups yesterday lol); 30...
2 tags
